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Saturday, January 19, 2019
A flavonoid filled snack that cuts cravings and calories. Packed with antioxidants and superfood toppings! Ingredients: 1 pound of good quality dark chocolate (70% or higher) like a Ghirardelli or Scharfenberger 1/2 cup Goji berries 1/2 cup pumpkin seeds 1/2 unsweetened coconut flakes Method Chop chocolate. Place in a bowl over simmering water....
These crispy smashed potatoes are a perfect side dish for any meal. In fact, they are one of our favorite snacks too! We dare you to try and have just one of these. The other day when we had some left over, we had these with some spicy mayo...
This is a classic southern cornbread recipe and does not include any sugar making it more of a savory dish which we love! We always try and reduce our sugar intake anyhow (find out why here). This is an easy and healthy side dish perfectly paired with a hearty...
Formerly Portuguese Kale Soup. The winters in New England and the winters in Montreal are fierce – they come on early and last long. One of the soups that the Portuguese whalers made while they were whale hunting off the coasts of New England was what is known as...
This is our favorite meatless meatball recipe which also happens to be Vegan. It is hearty enough for a cold winters pasta dinner and also can be paired with our favorite zoodle plate! You can even just have them by themselves with a spicy mayo dip! This time however,...
Irish potato bread or potato farls, traditionally served with breakfast but also great on there own warm served with just real butter. This simple bread recipe is a great way to us up any leftover mashed potatoes or boiled potatoes. Ingredients: For this amount 8 slices I used: 350...
The flavors of this sweet and sour soup are so satisfying. It's no surprise that so many recipes use coconut, curry, lime and coriander. It has kick in all the right places. The coconut and curry make it feel hearty and warm while the coriander and zest add surprising...
Making healthy snacks from home is fast, simple, and healthier than other options like store bought. These granola bars are a great way to ensure your snack times are filled with long lasting energy and nutrient rich ingredients! Making them at home allows you to add whatever ingredients you...
You only really become a level 4 vegan when throw cashews in a blender to make vegan cream. The outcome is a well known pasta dish, but vegan, with rich flavours, and you can’t taste the difference! Ingredients: -Pasta for 1 person -100g of cashews -1 stick of corriander...
There’s been a lot of ‘buzz’ about bee pollen and matcha. As always, some of it’s true and some of it’s not. No food or product is going to be a magical cure, but bee pollen and matcha certainly have some incredible qualities and we highly recommend adding them...