MadridHealthy food, grocery shopping, travel, sportsTrusted Expert
Originally from Madrid living in London. If you follow my cooking profile, you will be able to witness some cooking dancing moves in my kitchen and a large variety of healthy food!
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Super simple and yummy recipe for a lazy day! Ingredients: INGREDIENTS for 2: 1 zucchini 1/2 juice of lemon 1 bag of snap peas 2-3 garlic cloves 2 salmon loins Sesame oil Soy sauce 2 tsp black sesame seeds 1 tsp white sesame seeds Method Preheat oven at 50C Cover one side of the salmon […]

Once you try these fluffy “hotcakes” you will never stop making them…breakfast, dessert, brunch, lunch…. Ingredients: INGREDIENTS FOR 1 just double for 2: 1/4 cup blended oats 1/4 cup fat free cottage cheese 1 egg 1/2 tsp baking powder Pinch of salt Drops of vanilla extract (optional) 1 tsp cacao powder (optional) Method Blend oats, […]

No Flour • No Butter • Yes Deliciousness • Yes Guilt-Free • Only 15 minutes Ingredients: INGREDIENTS FOR 2 servings 1/2 cup blended rolled oats 2 eggs whites 1/2 cup milk of choice (I used unsweetened nut milk) Pinch of baking powder (optional) Smoked salmon slices Quark cheese (or any fresh cheese low fat) Fresh […]

THE alternative to chicken or meat! Super easy 35 min recipe!! Ingredients: INGREDIENTS for 2: 2 Duck legs Shiitake & Chestnut mushrooms Fresh Rosemary 4 cloves of garlic Salt&pepper White wine to cook Method Preheat oven at 180C fan on Season first then grill the duck legs in a non-sticky pan (skin side up) for […]

Deliciousness & simplicity in one plate. This 40 minutes recipe will be a success to impress your guests 😉 Ingredients: INGREDIENTS FOR 1 – just double for 2 😉 1 organic corn fed free range poussin (corn feed will make the difference) 2 oranges 5 big chestnut mushrooms 3 shallots 2 sprigs of fresh rosemary […]

For those fish lovers, here is a fantastic, fresh and easy option for any lunch / dinner for yourself or to impress your guests 😉 Ingredients: INGREDIENTS FOR 2: 2 wild tuna fillets 150grams/each more or less 2 slices of smoked salmon (optional) 1 courgette/zucchini 1 carrot 1/2 medium cucumber 1/2 red pepper 1 avocado Handful […]

Just a warning on how GOOD these bites are…and they could be the substitute for any Christmas temptation…SO EASY…and JUST 3 INGREDIENTS! You can also have them as a mid-morning snack or to fuel before your workout or even take them with you while travelling to avoid the confectionary chocolate bars…;) Ingredients: FOR 15 Bites: […]