MadridHealthy food, grocery shopping, travel, sportsTrusted Expert
Originally from Madrid living in London. If you follow my cooking profile, you will be able to witness some cooking dancing moves in my kitchen and a large variety of healthy food!
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Lover of spaguetti meatballs? Here is a healthier option and absolutely delicious to impress your guests or date 😉 Ingredients: Ingredients for 4 servings: A Good HOME MADE Tomato Sauce is KEY; 500gr Turkey mince; 1 Small Red Onion or 1/2 large (processed/finely chopped); Fresh Herbs chopped (I used...
This soup is like tasting the forest wild mushroom. It takes 20 minutes to make it and has no cream or dairy. A great option / substitute for the mushroom soup cans from the supermarket. My guests thought it was my best plate so far!haha . TIP: use a...
Breakfast, Dessert, Snack…I could eat this smoothie all day long. No sugar – No honey – No sweeteners AT ALL and it takes 2 minutes to make and has all type of good stuff: protein, healthy fats, vitamins, antidioxants, fibre, etc, etc Ingredients: 1 Frozen banana 1 Tbsp Organic...
Looking for the best bites in London? Don't miss the Full Aussie Breakfast at Granger & Co.Notting Hill. Perfect for impressing someone, brunch, a chilled Sunday, taking parents, healthy food, taking out-of-towners and it won't break the bank!
This amazing recipe has the texture of a creamy soup only it has no cream / no potato / no milk / no bread – basically FANTASTIC Ingredients: 1 tbsp of extra virgin olive oil 4 cloves of garlic, finely chopped 1 small onion, roughly chopped A stick of...
Super simple and yummy recipe for a lazy day! Ingredients: INGREDIENTS for 2: 1 zucchini 1/2 juice of lemon 1 bag of snap peas 2-3 garlic cloves 2 salmon loins Sesame oil Soy sauce 2 tsp black sesame seeds 1 tsp white sesame seeds Method Preheat oven at 50C...
Once you try these fluffy “hotcakes” you will never stop making them…breakfast, dessert, brunch, lunch…. Ingredients: INGREDIENTS FOR 1 just double for 2: 1/4 cup blended oats 1/4 cup fat free cottage cheese 1 egg 1/2 tsp baking powder Pinch of salt Drops of vanilla extract (optional) 1 tsp...
No Flour • No Butter • Yes Deliciousness • Yes Guilt-Free • Only 15 minutes Ingredients: INGREDIENTS FOR 2 servings 1/2 cup blended rolled oats 2 eggs whites 1/2 cup milk of choice (I used unsweetened nut milk) Pinch of baking powder (optional) Smoked salmon slices Quark cheese (or...
THE alternative to chicken or meat! Super easy 35 min recipe!! Ingredients: INGREDIENTS for 2: 2 Duck legs Shiitake & Chestnut mushrooms Fresh Rosemary 4 cloves of garlic Salt&pepper White wine to cook Method Preheat oven at 180C fan on Season first then grill the duck legs in a...
Deliciousness & simplicity in one plate. This 40 minutes recipe will be a success to impress your guests 😉 Ingredients: INGREDIENTS FOR 1 – just double for 2 😉 1 organic corn fed free range poussin (corn feed will make the difference) 2 oranges 5 big chestnut mushrooms 3...